Marathon In Three Months: How To Train For A Marathon In Twelve Weeks (English Edition) por Thomas Watson

Marathon In Three Months: How To Train For A Marathon In Twelve Weeks (English Edition) por Thomas Watson

Titulo del libro : Marathon In Three Months: How To Train For A Marathon In Twelve Weeks (English Edition)
Fecha de lanzamiento : June 25, 2017
Autor : Thomas Watson
Número de páginas : 111

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Thomas Watson con Marathon In Three Months: How To Train For A Marathon In Twelve Weeks (English Edition)

This book is the ultimate guide to marathon training and preparation on a tight training schedule.

Most people would typically allow four to six months to prepare for their marathon. In this book, I show you how to compress your training into three months.

How? By training smart and focussing on mileage increases as opposed to speed; I walk you through how to build on a base of running fitness to become marathon-ready.

The book includes a detailed three-month training plan to follow, which is deconstructed and explained throughout.

Also included is detailed expert advice on gear, clothing, nutrition, hydration, race day pace strategies and tips for the big day. Everything you will require to cross the finish line in three months!

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